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–+ servings
pumpkin cream cheese dip in a pumpkin-shaped bowl on a plate with apples and sweet thins
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5 from 8 votes

Healthy Pumpkin Cream Cheese Dip

This healthy pumpkin cream cheese dip only takes 5 minutes to make and it tastes like pumpkin cheesecake. It's the perfect fall appetizer or dessert served with apples or gluten free graham crackers!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Dessert
Cuisine: American
Diet: Gluten Free
Servings: 8 people
Author: Mary Smith

Equipment

Ingredients

  • 1.5 cups pumpkin puree
  • 8 oz cream cheese sub plain Kite Hill for dairy free
  • ½ cup plain non-fat Greek yogurt sub dairy free Greek yogurt if desired
  • 1 tbsp pumpkin pie spice
  • 2 tbsp maple syrup
  • ¼ cup coconut sugar
  • 1.5 tsp vanilla extract

Instructions

  • Combine all of the ingredients in a food processor or blender and blend until smooth and creamy.
  • Top with chopped pecans, if desired, and serve with apples or graham crackers. Enjoy!

Notes

Store any leftovers in the refrigerator.
You can make this pumpkin cream cheese dip up to 24 hours in advance.

Nutrition

Calories: 140kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.03g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 127mg | Potassium: 130mg | Fiber: 3g | Sugar: 9g | Vitamin A: 7152IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 1mg