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steak bites in a pan with garlic, butter, and parsley
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Easy Garlic Butter Steak Bites (Stovetop & Air Fryer!)

Garlic butter steak bites are the ultimate quick, high-protein dinner when you want something rich and satisfying without a complicated recipe! Tender cubes of steak are seared over medium-high heat until golden brown, then finished in a buttery garlic sauce that coats every bite. If you love my air fryer Ribeye steak, you’ll appreciate how quickly these steak bites come together. You can make them in a cast-iron skillet or an air fryer, and either way, they turn out juicy, flavorful, and perfect for busy weeknights!
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Dinner
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Author: Mary Smith

Ingredients

  • 1.5 lbs New York Strip Steaks Cut into 1-1.5 inch cubes. I used 2 large steaks. Can also use sirloin or filet!
  • 1 tbsp olive oil
  • ½ tsp salt I like to measure with my heart here - lots of salt works well for this recipe!
  • ½ tsp pepper
  • 3 tbsp butter
  • 3 cloves minced garlic
  • fresh chopped parsley for garnish

Instructions

Stovetop Instructions

  • Heat olive oil in a non-stick skillet (ideally cast iron) over medium high heat.
  • Season the steak cubes generously with salt and pepper. Add them to the hot pan in a single layer, and do not touch for 2-3 minutes.
  • Use tongs to flip the steak bites over - the bottoms should be nicely browned. After flipping, let them cook for 1-2 more minutes.
  • Add the butter and the garlic into the pan and stir everything together until the steak bites are coated and the garlic is fragrant, about 30 seconds. 
  • Serve topped with parsley and a side of mashed potatoes and green beans, or sides of choice.

Air Fryer Instructions

  • Season steak bites with salt and pepper. Preheat your air fryer to 400. Spray the basket. Add the steak bites in a single layer and cook for 4-6 minutes. While they are cooking, melt the butter in a skillet. Add the garlic and stir until fragrant, then add the parsley. When the steak bites are done, add them into the skillet and enjoy!

Notes

  • Before the steak even hits the pan, pat it completely dry with paper towels. Moisture is the enemy of a good sear! If the surface is damp, the steak will steam instead of developing that deep golden crust.
  • Cook over high heat, use a heavy skillet like cast iron, and always arrange the steak in a single layer. Overcrowding causes the meat to release moisture and steam instead of sear. Avoid stirring too early – patience creates the crust!
If you want precision, use a meat thermometer.
  • Rare: 120–125°F
  • Medium-rare: 130–135°F
  • Medium: 140–145°F
 

Nutrition

Serving: 1serving | Calories: 326kcal | Carbohydrates: 1g | Protein: 38g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 123mg | Sodium: 454mg | Potassium: 622mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 264IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 3mg