Serving: 1bowl | Calories: 419kcal | Carbohydrates: 28g | Protein: 34g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 192mg | Sodium: 488mg | Potassium: 335mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 1503IU | Vitamin C: 7mg | Calcium: 237mg | Iron: 3mg