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chicken and penne vodka in a bowl topped with parmesan and parsley
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5 from 4 votes

Chicken and Penne Vodka

This easy homemade chicken and penne vodka is a lightened up version of the Italian classic. It's made with tender chicken and gluten free pasta tossed in a creamy tomato parmesan sauce. Ready in just 30 minutes start to finish!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Italian
Diet: Gluten Free
Servings: 6 servings
Author: Mary Smith

Equipment

Ingredients

  • 12 oz gluten free penne pasta I like Jovial Foods or Bionaturae brands
  • 1.5 lbs boneless skinless chicken breasts
  • Salt & pepper for sprinkling on chicken
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • ½ onion diced
  • 3 cloves minced garlic
  • cup vodka I like Tito's brand
  • 14 oz crushed tomatoes
  • 15 oz tomato sauce
  • ½ cup chicken broth
  • 1 tsp salt
  • 1 tsp Italian seasoning
  • cup Half & half or original Nutpods
  • ½ cup parmesan cheese + more for serving
  • ¼ cup fresh chopped parsley for serving

Instructions

  • Boil a pot of water and cook the gluten free penne pasta according to the package directions. Drain and set aside.
  • Meanwhile, cook the chicken breasts: I like to do this by broiling them which only takes 10 minutes: Preheat your broiler. Line a baking sheet with foil and make sure your oven rack is positioned about 4 inches below the broiler.
  • Cut your chicken breasts in half horizontally to form 4 thinner breasts. Season on both sides with salt, pepper, and garlic powder. Spray the baking sheet with olive oil or avocado oil then lay the chicken breasts out in a single layer. Spray the tops of the chicken breasts. Broil then for 3-4 minutes on the first side, then flip and cook for an additional 3-4 minutes until the internal temperature has reached 165 degrees. Remove the pan from the oven and wrap the foil around the chicken breasts to keep them warm.
  • Heat the 1 tbsp olive oil in a large pot or dutch oven over medium high heat.
  • Add in the onions and garlic and saute for 3-4 minutes until fragrant and beginning to soften.
  • Add in the vodka and use a wooden spoon to scrape any browned bits off the bottom of the pot.
  • Pour in the crushed tomatoes, tomato sauce, chicken broth, salt, and Italian seasoning. Bring to a boil, then reduce the heat and let the sauce simmer for 10 minutes.
  • Turn off the heat, and add in the Nutpods (or half & half) and the parmesan cheese and stir to combine. Dice up the chicken and add it into the pot along with the cooked pasta. Stir everything to combine.
  • Season with salt and pepper to taste. Serve topped with fresh parsley and more parmesan cheese, if desired.

Notes

Nutrition facts: Serving size is ⅙ of the total recipe.
Pasta: Feel free to use regular penne if you don't need to be gluten free, or any other type of pasta.
Storage: Store leftover chicken and penne vodka in an airtight container in the refrigerator for up to 4 days.
Dairy Free: To make this dairy free, stir in ¼ cup of nutritional yeast in place of the parmesan cheese and use Original Nutpods instead of half & half.
Gluten Free vodka: If you have celiac or a gluten intolerance, make sure to use a gluten free vodka brand like Tito's. 

Nutrition

Calories: 493kcal | Carbohydrates: 53g | Protein: 36g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 88mg | Sodium: 1199mg | Potassium: 914mg | Fiber: 4g | Sugar: 7g | Vitamin A: 860IU | Vitamin C: 17mg | Calcium: 181mg | Iron: 3mg