Buffalo Chicken Chowder
This Whole30 Buffalo Ranch Chicken Chowder is a delicious creamy soup packed with chicken, carrots, potatoes, bacon, green onions, and a bit of heat!
Prep Time10 minutes mins
Cook Time22 minutes mins
Total Time32 minutes mins
Course: Dinner, Soups/Stews
Cuisine: American
Servings: 6 people
- 1 tbsp ghee or olive oil for dairy free
- 3 carrots peeled and diced
- 3 pieces celery diced
- ½ large onion diced
- 3 cloves minced garlic
- 1.5 lbs chicken breasts cut into 3 pieces each
- 2 russett potatoes peeled and sliced into 1 inch cubes
- ⅓ cup Frank's Red Hot use ¼ cup for less heat
- 5 cups chicken broth
- 1 tsp dried parsley
- 1 tsp dried dill
- 1 tsp onion powder
- ½ tsp sea salt + more to taste
- 1 pack sugar free bacon (for garnish, optional)
- ¼ cup diced green onions (for garnish, optional)
Cashew Cream* (see notes for alternatives)
Stovetop Instructions
Add the oil or ghee to a large dutch oven and heat over medium high heat. Add in the carrots, celery, onion, and garlic. Saute for 3-4 mins until they are starting to soften.
Add in the chicken pieces, potatoes, broth, hot sauce, and herbs/spices. Give everything a good stir. Bring to a boil, then reduce heat to medium. Cook for 15 minutes or until the chicken is cooked through and the potatoes are tender.
Meanwhile, make the cashew cream (if using). Combine the cashew cream ingredients in a high-powered blender and blend on high for 30 seconds to 1 minute. It should be very thick and creamy and no chunks of cashews should remain.
Remove the chicken from the pot or use two forks to shred the chicken right in the pot. Pour in the cashew cream or dairy of choice, stir, and hit the "saute" button. Let the soup boil for a few minutes and stir while it thickens. Serve topped with crumbled bacon and green onions. Enjoy!
Preheat your oven to 400. Line a baking sheet with foil and lay the bacon strips out evenly. Bake for 12-15 minutes or until desired level of crispiness is reached. Transfer them to a paper towel lined plate to drain. Set aside until ready to crumble and serve.
Instant Pot Instructions
Press saute and add the ghee. Once it is melted, add in the carrots, celery, onion, and garlic. Saute for 3-4 mins until they are starting to soften. Add in the chicken pieces, potatoes, broth, hot sauce, and herbs/spices. Give everything a good stir. Lock the lid and cook on high pressure for 12 minutes.
Meanwhile, make the cashew cream (if using). Combine the cashew cream ingredients in a high-powered blender and blend on high for 30 seconds to 1 minute. It shoulld be very thick and creamy and no chunks of cashews should remain. Manually release the pressure on the Instant Pot. Use two forks to shred the chicken right in the pot. Pour in the cashew cream, stir, and hit the "saute" button. Let the soup boil for a few minutes and stir while it thickens. Serve topped with crumbled bacon and green onions. Enjoy!
Slow Cooker Instructions
Make the bacon as directed above. Throw the carrots, celery, onion, garlic, chicken pieces, potatoes, broth, hot sauce, and spices/herbs into the slow cooker. Stir well. Cook on high 4-5 hours or low 8-10 hours. Make the cashew cream sauce. When the soup is done, shred chicken with a fork. Stir in your preferred cream. Turn the slow cooker to high heat and let it thicken for a few minutes while stirring. Top with bacon bits and green onions and enjoy!
Cashew Cream Alternatives: If you do not want to use cashew cream, you can use ¾ cup full fat coconut milk, half & half, heavy cream, or 8 oz cream cheese / Kite Hill dairy free cream cheese instead. Just stir it in at the end!
Spice level: For less spicy soup, use ¼ cup Frank's Red Hot. For a spicier version, use ½ cup!
Toppings: I love to top this soup with some green onions in addition to the crumbled bacon. If you do dairy, feel free to add some blue cheese crumbles or shredded cheddar!
Serving: 1cup | Calories: 303kcal | Carbohydrates: 22g | Protein: 30g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 1491mg | Potassium: 984mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5189IU | Vitamin C: 21mg | Calcium: 50mg | Iron: 2mg