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4.95 from 160 votes

Beef and Broccoli Ramen Stir Fry (Gluten Free)

This Beef and Broccoli Ramen Stir Fry is a delicious 15 minute meal. It tastes like Chinese takeout without any of the gluten, soy, or MSG!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: American, Chinese
Servings: 4 servings
Author: Mary Smith

Ingredients

  • 4 blocks Lotus Foods Rice Ramen or 12 oz gluten free capellini or thin noodle. OR 3 cups veggie noodle of your choice for a Whole30 option, cooked
  • 1 tbsp sesame oil or oil of choice
  • 1 lb ground beef
  • 2 cups chopped broccoli florets
  • ½ cup water
  • Salt to taste
  • chopped green onions (for garnish) if desired

Stir Fry Sauce

  • ½ cup coconut aminos
  • 2 tsp sesame oil
  • 2 tsp rice vinegar
  • 1 tsp garlic powder
  • 1 tsp ground ginger can sub 2 tsp minced fresh ginger
  • ½ tsp crushed red pepper flakes omit for less spice
  • 1 tsp arrowroot powder

Instructions

  • Whisk all of the sauce ingredients together and set aside.
  • Cook ramen noodles according to package directions. Drain and set aside.
  • While the water for the noodles comes to a boil, heat the oil in a large saute pan over medium heat. Add the ground beef along with a pinch of salt. Cook it for 5-7 minutes until browned and cooked through. Remove the beef using a slotted spoon and set it aside on a plate.
  • Add the broccoli to the pan along with the ½ cup of water. Cover the pan and let the broccoli steam for 3-4 minutes until it is crisp tender.
  • Add the ground beef back to the pan along with the cooked ramen noodles. Add the stir fry sauce and toss everything together over medium heat for 1-2 minutes until heated through and the sauce thickens a bit. Serve with extra red pepper flakes and green onions on top, if desired. Enjoy!

Video

Notes

You can also use gluten free spaghetti noodles if you cannot find the gluten free ramen. 
Double the ground beef for extra protein - I double the sauce when I do this!
Do not use gluten free soy sauce instead of coconut aminos. It's way too salty for this recipe.

Nutrition

Calories: 552kcal | Carbohydrates: 73g | Protein: 34g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 821mg | Potassium: 557mg | Fiber: 3g | Sugar: 1g | Vitamin A: 358IU | Vitamin C: 41mg | Calcium: 35mg | Iron: 4mg