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Marry me chicken pasta in a skillet with a wooden spoon
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Easy Marry Me Chicken Pasta (Gluten Free)

A simple, creamy pasta dish made with tender chicken breast pieces, spinach, and penne pasta simmered in a sun-dried tomato sauce. This Marry Me Chicken Pasta is a one-pot, 30-minute meal that the whole family will devour. Perfect for busy weeknights or a date night!
Course Dinner
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 541kcal
Author Mary Smith

Equipment

Ingredients

  • 1.5 lbs boneless skinless chicken breasts cut into 1-2 inch pieces
  • 1 tsp salt divided
  • ½ tsp pepper
  • 1 tbsp butter or ghee
  • 1 tbsp olive oil
  • 3 cloves minced garlic
  • 4.5 cups chicken broth
  • 12 oz gluten free penne pasta I like Jovial Foods brand
  • 1 tsp oregano
  • 1 tsp thyme
  • ½ tsp red pepper flakes
  • 7 oz sun-dried tomatoes drained and roughly chopped
  • 3 cups raw spinach
  • ¾ cup Original Nutpods or Half & Half
  • ½ cup grated parmesan cheese
  • Fresh basil leaves chopped, for garnish

Instructions

  • Sprinkle the cubed chicken generously with 1/2 tsp salt and 1/2 tsp pepper.
  • Heat the butter and olive oil in a skillet over medium high heat. Add the chicken and cook for 4-6 minutes until browned and cooked through. Remove from the pan and set aside.
  • Add in the minced garlic and stir for 30 seconds until fragrant.
  • Pour in the chicken broth and stir to deglaze the bottom of the pan, scraping up any browned bits.
  • Add in the uncooked penne pasta, red pepper flakes, oregano, thyme, and remaining 1/2 tsp salt. Stir, then bring to a boil. Cook for 11-12 minutes, stirring occasionally, or until the pasta is cooked (I like it al dente) and a lot of the broth has been absorbed.
  • Add the chicken back into the pan along with the sun-dried tomatoes and spinach. Stir over medium heat for a minute until the spinach welts.
  • Remove from heat and stir in the half & half (or Nutpods) and parmesan until you have a creamy sauce. Serve topped with fresh basil and more fresh grated parmesan. Enjoy!

Notes

Expert Tips

  • Keep in mind that you do not need to cook the pasta ahead of time. You’ll add the uncooked pasta in step 5, making this recipe an easy, one-pan dish. 
  • If you’re dairy-free, substitute your favorite non-dairy alternatives for the butter and cream. Garnish with vegan parmesan cheese or omit. 

Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat over the stovetop with a little butter or a splash of water/chicken stock to break up the pasta and sauce. Serve warm with fresh basil and red pepper flakes. 

Nutrition

Calories: 541kcal | Carbohydrates: 64g | Protein: 39g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 99mg | Sodium: 1434mg | Potassium: 1743mg | Fiber: 6g | Sugar: 15g | Vitamin A: 2043IU | Vitamin C: 20mg | Calcium: 181mg | Iron: 5mg