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Gluten Free Quiche with ham and asparagus

Gluten Free Quiche

This Gluten Free Quiche is an easy and delicious brunch recipe using gluten free frozen pie crust! It is also dairy free and soy free. I used ham and asparagus, but feel free to swap in the veggies and protein of your choosing!
Course Breakfast, brunch
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 8 slices
Calories 334kcal
Author Mary Smith


  • 1 Gluten Free 9" Pie Crust I like Wholly Gluten Free brand, found at Trader Joe's and many other stores!
  • 5 eggs
  • ½ cup Original Nut Pods or heavy cream if dairy is tolerated
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 tbsp olive oil
  • 2 cloves minced garlic
  • 1 shallot diced
  • 1 cup diced asparagus
  • 1 cup diced deli ham I like Applegate brand! You can also use cubed ham.


  • Preheat your oven to 350. Let the frozen pie crust thaw on the counter for 10-15 minutes.
  • Combine the eggs, Nutpods, salt & pepper in a bowl and whisk well until combined. Set aside.
  • Heat the olive oil in a pan over medium heat. Add in the diced shallot and minced garlic. Saute for 2-3 minutes until fragrant.
  • Add in the diced asparagus and saute for an additional 3-4 minutes. Add in the ham and stir for 1-2 more minutes.
  • Put the pie crust on top of a baking sheet to make it easy to transfer. Add the asparagus/ham mixture to the pie crust and use a spatula to spread it out evenly.
  • Pour the egg mixture over top. Carefully transfer the filled pie crust to the oven and bake for 50-55 minutes. The egg should be set on top.
  • Let it cool, then slice and serve!


Keep an eye on the pie crust - if it starts to get too browned, cover the quiche with foil.
Feel free to add in 1/4 cup of dairy free or regular shredded cheese to the egg mixture, if desired. 
This quiche can be stored in the refrigerator for up to 4 days.
Diced broccoli florets can be subbed for the asparagus. 
To make this meat free, omit the ham and use extra asparagus or 1 cup diced broccoli.


Serving: 1slice | Calories: 334kcal | Carbohydrates: 26g | Protein: 12g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 639mg | Potassium: 195mg | Fiber: 1g | Sugar: 1g | Vitamin A: 276IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg