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Keto Buffalo Chicken Salad

Buffalo Ranch Chicken Salad (Whole30, Keto)

This Buffalo Ranch Chicken Salad is the perfect no-cook recipe for easy lunches all week long! It's simple to make, uses minimal ingredients, and packs a little heat! Whole30, Keto, Gluten Free.
Course Lunch, Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 413kcal
Author Mary Smith


  • bowl


  • 3 cups cooked shredded chicken either rotisserie, or make your own poached chicken breasts and shred! (Directions above)
  • ½ cup diced carrots
  • ½ cup diced celery
  • 1 tbsp fresh chopped dill
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp salt
  • ½ cup mayo I like Sir Kensington's Avocado Oil Mayo
  • ¼ cup Frank's Red Hot or hot sauce of choice
  • 2 tbsp Tessemae's Ranch Dressing


  • Combine all of the ingredients in a large bowl and mix well. Serve on sandwiches, on lettuce wraps, or in a salad. Enjoy!


This can be stored in the refrigerator for up to 4 days. I wouldn't recommend freezing it!


Calories: 413kcal | Carbohydrates: 3g | Protein: 27g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 965mg | Potassium: 342mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2801IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg