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Paleo Vegan Pumpkin Cheesecake square with whipped cream and a pecan on a plate

No Bake Pumpkin Cheesecake Bars

With a pecan crumble crust and pumpkin puree cheesecake batter, you just can't beat these delicious pumpkin cheesecake bars! The perfect no-bake dessert!
Course Dessert
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 16 bars
Calories 360kcal
Author Mary Smith


  • Food processor or blender
  • 8x8 baking pan



  • 2 cups raw, unsalted pecans
  • cup coconut oil melted and cooled
  • 6 pitted dates
  • cup almond flour
  • ¼ tsp sea salt
  • 1 tsp pumpkin pie spice


Whipped topping

  • 1 cup dairy free whipping cream I used Silk brand
  • ½ tsp vanilla extract
  • 1 tbsp organic powdered sugar or monk fruit, or you can blend coconut sugar to make a paleo-friendly powdered sugar!


  • Spray an 8x8 baking pan with cooking oil, or line with parchment paper for easy removal.
  • For the crust, combine all of the ingredients in a food processor. Pulse a few times until it is crumbly and sticky. You want it to still be semi-chunky and not pureed.
  • Add the mixture to the baking pan and use your fingers to press it down into an even layer. Set aside.
  • Wash out your food processor.
  • Make the filling: combine the ingredients in the food processor. Turn it on and blend for 2 minutes until the mixture is very smooth and creamy. Transfer it to the baking pan and spread it out evenly on top of the crust.
  • Freeze the cheesecake bars for a minimum of 2 hours (or overnight) before slicing.
  • Right before you're ready to serve, make the whipped topping. Add the whipping cream, vanilla, and sugar to a mixing bowl and mix using a hand-held electric mixer until peaks form. Add a dollop to each square of cheesecake and serve! Enjoy!


Store these bars in the freezer or refrigerator and serve cold. They can be kept in the fridge for up to 7 days!


Serving: 1bar | Calories: 360kcal | Carbohydrates: 12g | Protein: 5g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 20mg | Sodium: 81mg | Potassium: 241mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1418IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 2mg