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Whole30 Fried Chicken Cutlets

These Whole30 Fried Chicken Cutlets are a great classic recipe for grain free, dairy free, and gluten free fried chicken!
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 cutlets
Calories 346kcal
Author Mary Smith



  • Cut your chicken breasts in half to create 6 thinner chicken breasts. Pound them down to 1/4 inch thickness.
  • Beat the eggs in a shallow bowl. Combine the flours, onion powder, garlic powder, salt, and pepper in another shallow bowl and mix well.
  • Heat 1 tbsp ghee and 1 tbsp olive oil in a non stick pan over medium heat. Dip each piece of chicken into the egg, then into the flour mixture to coat, then place it into the pan. Cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes. If you notice them getting too browned, turn down the heat a bit. Remove the chicken to a plate, and add the remaining tbsp of ghee and olive oil to the pan. Repeat the process with the remaining 3 chicken cutlets.
  • When they are all done, serve as-is, or with ranch, ketchup, or gravy! Enjoy!


Calories: 346kcal | Carbohydrates: 9g | Protein: 30g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 140mg | Sodium: 548mg | Potassium: 451mg | Fiber: 3g | Sugar: 1g | Vitamin A: 114IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 1mg