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Paleo Pina Colada

Paleo Pina Colada

This Paleo Pina Colada is made with 3 simple ingredients and no junk! It is refined sugar free, gluten free, and dairy free.
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 364kcal
Author Mary Smith



  • 1.5 cups fresh pineapple cut into chunks, can also use canned/drained or frozen
  • 1 cup full fat coconut milk stirred before measuring
  • 1 cup ice
  • 4 oz rum I like Bacardi silver


  • Add ingredients to a blender in order given.
  • Blend until smooth.


Calories: 364kcal | Carbohydrates: 19g | Protein: 16g | Fat: 27g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 35mg | Sodium: 54mg | Potassium: 577mg | Fiber: 2g | Sugar: 12g | Vitamin A: 72IU | Vitamin C: 60mg | Calcium: 51mg | Iron: 5mg