Go Back
–+ servings
3 bowls of chili with toppings and cornbread on the side
Print

No Bean Chili Recipe

This No Bean Chili Recipe is as delicious as the classic, without the beans! Packed with savory ground beef, veggies, and spices, this beanless chili is the best healthy comfort food! Whole30, Paleo, and Keto-friendly!
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 4 people
Calories 380kcal
Author Mary Smith

Equipment

Ingredients

  • 1 tbsp olive oil or avocado oil
  • 1 lb ground beef
  • ½ onion diced
  • ¼ cup diced celery
  • 2 carrots diced
  • ½ red bell pepper diced
  • 4 cloves minced garlic
  • 1 4.5 oz can diced green chilies
  • 1 tbsp tomato paste
  • 1 15 oz can diced tomatoes with juices
  • 1 15 oz can tomato sauce
  • 1.5 cups beef (or chicken) broth
  • 2 tbsp coconut aminos
  • 1 tbsp Frank's Red Hot
  • 1.5 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp paprika
  • 1 tbsp raw cacao powder
  • 1 tsp sea salt
  • black pepper to taste

Instructions

  • Turn the Instant Pot to "saute" mode. Add in the olive oil and let it heat up. Add in the ground beef and the onion and cook for 5-7 minutes, using a spoon to break up the meat.
  • Add in the remaining ingredients and give everything a good stir. Cook on manual high pressure for 12 minutes. Let it naturally release for 10 minutes. Release the steam, then stir. Serve with desired toppings and enjoy!

Slow Cooker Instructions:

  • Heat the oil in a large skillet over medium heat. Add the ground beef and onions and saute for 5-7 minuted until the beef is mostly browned. Transfer the beef and onions to the slow cooker and add in the remaining ingredients. Stir well. Cook on high for 4-5 hours or low for 8-10 hours. Serve and enjoy!

Notes

Storage: Store leftovers of this beanless chili in an airtight container in the refrigerator for up to 5 days. Reheat over the stove or in the microwave.
Adding Beans: If you want to add beans you can! I recommend adding 2 cups of canned kidney, navy, and/or pinto beans! Rinse before adding. 
Thickness: If you prefer a thicker chili, you can turn it to sauté mode once you release the steam and let it cook for an additional 10 minutes uncovered. This will help to cook off some of the extra liquid. 

Nutrition

Calories: 380kcal | Carbohydrates: 12g | Protein: 22g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1378mg | Potassium: 703mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6602IU | Vitamin C: 32mg | Calcium: 76mg | Iron: 4mg