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Blueberry Breakfast Sausage {Whole30}

This Blueberry Breakfast Sausage is the perfect combination of sweet and savory flavors. It is sugar free, Whole30, paleo, and Keto friendly!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 6 patties
Calories 225kcal
Author Mary Smith

Ingredients

  • 1 lb ground pork
  • 1 tbsp olive or avocado oil
  • 20-25 blueberries
  • 1 tsp fennel seeds
  • 1 tsp sea salt
  • 2 tsp ground sage
  • 1 tsp thyme
  • ½ tsp garlic powder
  • ¼ tsp cayenne pepper
  • ½ tsp all spice can sub 1/4 tsp cinnamon & 1/4 tsp nutmeg
  • ½ tsp pepper

Instructions

  • Combine all ingredients EXCEPT blueberries in a bowl. Mix the pork and spices well using your hands to combine. Form into 6 patties (about 3 inches wide, 1 inch thick) and place on a plate. Place 4 blueberries on top of each patty and press them down gently into the pork mixture (so they are almost fully submerged).
  • Heat oil in a large skillet over medium heat. Add patties (blueberry side up) and cook for 3-4 minutes. Flip and cook for an additional 3-4 minutes until browned and cooked through. Drain on a paper towel lined plate, serve, and enjoy!

Nutrition

Calories: 225kcal | Carbohydrates: 1g | Protein: 13g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 54mg | Sodium: 431mg | Potassium: 237mg | Fiber: 1g | Sugar: 1g | Vitamin A: 62IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg