Blueberry Breakfast Sausage {Whole30}
This Blueberry Breakfast Sausage is the perfect combination of sweet and savory flavors. It is sugar free, Whole30, paleo, and Keto friendly!
Servings 6 patties
Calories 225kcal
Ingredients
- 1 lb ground pork
- 1 tbsp olive or avocado oil
- 20-25 blueberries
- 1 tsp fennel seeds
- 1 tsp sea salt
- 2 tsp ground sage
- 1 tsp thyme
- ½ tsp garlic powder
- ¼ tsp cayenne pepper
- ½ tsp all spice can sub 1/4 tsp cinnamon & 1/4 tsp nutmeg
- ½ tsp pepper
Instructions
- Combine all ingredients EXCEPT blueberries in a bowl. Mix the pork and spices well using your hands to combine. Form into 6 patties (about 3 inches wide, 1 inch thick) and place on a plate. Place 4 blueberries on top of each patty and press them down gently into the pork mixture (so they are almost fully submerged).
- Heat oil in a large skillet over medium heat. Add patties (blueberry side up) and cook for 3-4 minutes. Flip and cook for an additional 3-4 minutes until browned and cooked through. Drain on a paper towel lined plate, serve, and enjoy!
Nutrition
Calories: 225kcal | Carbohydrates: 1g | Protein: 13g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 54mg | Sodium: 431mg | Potassium: 237mg | Fiber: 1g | Sugar: 1g | Vitamin A: 62IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg