Go Back
+ servings
Print

Chocolate Raspberry Chia Parfaits

A delicious paleo & vegan dessert (or breakfast) that is refined sugar free! 
Course Breakfast
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 parfaits
Calories 166kcal
Author Mary Smith

Ingredients

Cinnamon Chia Pudding Layer

  • 1 ½ cups unsweetened almond milk I like Califia Farms or The New Barn
  • cup chia seeds
  • 1 tbsp maple syrup more if you like it sweeter
  • 1 tsp cinnamon

Chocolate Avocado Mousse

Fruit

  • 1 cup fresh raspberries

Instructions

  • Prep the pudding the night before you plan to assemble the parfaits. Combine the almond milk, chia seeds, maple syrup, and cinnamon in a storage container and whisk thoroughly. Place in the fridge overnight (or for 5-7 hours minimum) to let the chia seeds expand and work their magic. 
  • For the avocado mousse, combine avocado, almond milk, cacao powder, and maple syrup in a blender (I like to use my Nutribullet because it's nice and small) and blend for 30 seconds until smooth and creamy. 
  • Layer the ingredients between 4 small glass jars (I linked the Weck jars that I used for these above!), starting first with the chia pudding, then the mousse, a few berries, then repeat. Enjoy! These can be stored in the fridge for up to 4 days. 

Nutrition

Calories: 166kcal | Carbohydrates: 26g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 168mg | Potassium: 208mg | Fiber: 9g | Sugar: 14g | Vitamin A: 19IU | Vitamin C: 8mg | Calcium: 279mg | Iron: 2mg