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Macadamia N'oatmeal

A grain-free oatmeal alternative loaded with healthy fats and potassium!
Course Breakfast
Cuisine American
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings 2 people
Calories 527kcal
Author Mary Smith

Ingredients

  • ¼ cup macadamia nuts
  • ¼ cup almonds
  • ¼ cup cashews
  • ½ cup almond or coconut milk
  • 1 banana
  • 1 pitted date
  • ¼ cup shredded unsweetened coconut
  • 2 tbsp flax meal
  • 1 tbsp chia seeds

Instructions

  • Combine the 3 types of nuts in a bowl and cover with boiling water. Let them soak for 30 mins - 1 hour. (or overnight if you want to save time)
  • Drain nuts and combine with all other ingredients in a high powered blender. Blend for 30 seconds until smooth.
  • Heat over medium heat for a few minutes or microwave until desired temperature is reached. Top with fresh fruit or more nuts. Enjoy!

Nutrition

Calories: 527kcal | Carbohydrates: 35g | Protein: 12g | Fat: 42g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 21g | Trans Fat: 1g | Sodium: 92mg | Potassium: 673mg | Fiber: 12g | Sugar: 13g | Vitamin A: 42IU | Vitamin C: 6mg | Calcium: 205mg | Iron: 4mg