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Grain-free Crepes/Tortillas/Wraps (paleo)

A grain-free alternative to a standard tortilla - these are super versatile so feel free to get creative!
Course Dessert, Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 (8 inch) tortillas
Calories 75kcal
Author Mary Smith

Ingredients

  • 4 eggs
  • 2 tsp melted ghee or coconut oil
  • 2 tbsp water
  • ½ cup arrowroot powder
  • 2 tsp coconut flour
  • pinch sea salt
  • ½ tsp vanilla (omit for tortillas/wraps)
  • ¼ tsp cinnamon (omit for tortillas/wraps)

Instructions

  • Combine all ingredients in a large bowl and whisk until combined. Heat a griddle or crepe pan over medium low heat (I set mine on 4) and spray with a bit of cooking oil (I used avocado oil, but coconut oil or palm shortening wold work well, too).
  • Pour about 1/8 cup of batter per crepe. Cook for 10-15 seconds per side until lightly browned. Remove and set aside while you make the others. These can be kept in the fridge for 4-5 days, or frozen to use at a later time! Just layer them in between parchment paper for storage. If making crepes, fill with desired fruits/chocolate, etc. and enjoy!

Nutrition

Calories: 75kcal | Carbohydrates: 8g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 34mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 119IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg