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Tropical Green Smoothie with mango, banana, and pineapple
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Green Goddess Smoothie

This Green Goddess Smoothie is my go-to vegan breakfast smoothie. It is packed with spinach, pineapple, mango, bananas, avocado, flax seed meal, and dairy free milk. Loaded with healthy fats and fiber, this smoothie is the perfect way to start your day!
Course Breakfast, Smoothies/bowls
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 253kcal
Author Mary Smith

Equipment

Ingredients

  • 1 cup spinach
  • 1 banana
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • ½ cup frozen avocado chunks
  • 1 tbsp nut butter of choice
  • 1 tbsp flax seed meal
  • 1 scoop protein powder I like Be Well By Kelly
  • 1 ¼ cups dairy free milk of choice
  • ½ cup water

Instructions

  • Add ingredients to your blender and blend on high for 1 minute, or until very smooth. Pour into 2 glasses and enjoy!

Notes

You can refrigerate leftovers for up to one day. Feel free to sub kale for spinach and omit then nut butter for nut free! Use coconut milk instead of almond milk.

Nutrition

Serving: 16oz | Calories: 253kcal | Carbohydrates: 32g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 225mg | Potassium: 679mg | Fiber: 8g | Sugar: 18g | Vitamin A: 1969IU | Vitamin C: 48mg | Calcium: 258mg | Iron: 1mg