Keto Chicken Thighs Recipe with Healthy Chicken Marinade!
The BEST keto chicken thighs recipe featuring a delicious chicken thigh marinade that is so simple! Perfect for family gatherings, summer BBQs, and more!
Combine all of the healthy chicken marinade ingredients in a bowl and whisk well. Pour the chicken thigh marinade over the chicken thighs in a large baking dish or zip-lock plastic bag. Let them marinate for at least 1 hour.
Heat your grill over medium high heat. Add the chicken to the grill, skin side up, and discard any remaining chicken thigh marinade. Cook for 5 minutes, then flip. Cook for an additional 5 minutes, then flip again. Continue this pattern, flipping back and forth, until they have been cooking for 25 minutes or reach an internal temperature of 175.
Remove the chicken from the grill and let them rest for 5 minutes. Serve and enjoy!
To Make These In The Oven:
Preheat your oven to 400. Line a baking sheet with foil or parchment paper. Place the marinated chicken thighs on the sheet. Bake for 35-40 minutes for bone-in, skin-on, or 25-30 minutes for boneless. Keep an eye on them - the internal temp should be at least 165 degrees. Remove from the oven and let them rest for 5 minutes. Enjoy!
Notes
Boneless Chicken Thighs: If you prefer to grill boneless chicken thighs instead, the cooking time with change a bit. Follow these instructions to make the perfect chicken!
Follow the same prep instructions for the chicken thigh marinade.
Grill boneless chicken thighs on medium heat for 7-10 mins on each side until they reach 165 F.