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Paleo Vegan Chocolate Mousse
This Paleo Vegan Chocolate Mousse is a light and fluffy decadent treat with no refined sugar, no dairy, and no nuts! It has a secret ingredient which gets it so smooth and creamy, and also adds in lots of healthy fats!
Course
Dessert
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
mousse cups
Calories
539
kcal
Author
Mary Smith
Ingredients
1
ripe avocado
2
cups
coconut cream
or thick part of a can of full fat coconut milk
3
tbsp
cacao powder
¼
cup
pure maple syrup
+ more if you like it really sweet!
Toppings
raspberries
coconut cream
chocolate shavings
Instructions
Combine all of the ingredients in a large bowl and use a hand mixer to beat everything. Whip it together until stiff peaks form.
Divide it between 4 ramekins and top with coconut cream, raspberries, and chocolate shavings. Enjoy!
Notes
This can be made ahead of time and stored in the refrigerator 1-2 days ahead of time. You can keep it in the fridge for up to 4 days.
Nutrition
Calories:
539
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
49
g
|
Saturated Fat:
38
g
|
Sodium:
11
mg
|
Potassium:
736
mg
|
Fiber:
7
g
|
Sugar:
12
g
|
Vitamin A:
73
IU
|
Vitamin C:
8
mg
|
Calcium:
46
mg
|
Iron:
4
mg