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air fryer frozen salmon with honey garlic sauce and cauliflower rice and asparagus in a bowl with a fork flaking the fish
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Quick & Easy Frozen Salmon In The Air Fryer

How to make air fryer frozen salmon in just a few easy steps, simple ingredients, and 20 minutes! Coated in a mouth-watering honey garlic sauce recipe and served with your favorite side dish like rice or veggies. You will love this tasty, flaky fish! 
Course Dinner
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 fillets
Calories 307kcal
Author Mary Smith

Equipment

Ingredients

  • 4 6-oz frozen salmon fillets
  • ¼ cup coconut aminos
  • 3 tbsp honey
  • 2 cloves minced garlic
  • ¼ tsp salt
  • Avocado oil spray for the basket

Instructions

  • Preheat the air fryer to 400 for 3 minutes.
  • Spray the air fryer basket with oil and place the salmon fillets into the basket skin-side down (you may need to cook 2 at a time depending on the size of your air fryer). 
  • Air fry for 6 minutes.
  • Remove the basket and brush or pour some of the sauce over each of the salmon fillets to completely coat them (leaving half of the sauce for the remaining 2 fillets).
  • Continue to air fry for an additional 5-6 minutes or until the salmon flakes easily with a fork and is browned on top. 
  • Serve with rice or cauliflower rice and your favorite veggie and enjoy!

Honey Garlic Sauce

  • Mix the coconut aminos, honey, minced garlic, and salt together in a bowl and set aside.

Notes

Expert Tips

  • Fresh salmon: Preheat to 400 for 3 minutes. Spray the air fryer basket and place the fresh salmon skin-side down in the basket. Brush with the sauce to coat. Air fry for 6-7 minutes or until the fish flakes easily with a fork. Serve and enjoy!
  • Cooking time: You may need to adjust the time if you have thicker salmon filets. I used 6oz filets. Most importantly, cook your salmon to an internal temperature of 145. The best way to check the temp is to use an instant-read meat thermometer.
  • Honey Garlic Sauce Recipe: This honey garlic sauce is super easy to whip up and would pair perfectly as a marinade for chicken wings, chicken breasts, and other fish as well! 

Serving Tips

Storage Tips

  • Leftover Salmon: Store leftovers in an airtight container in the refrigerator for up to 3 days. 
  • Reheating: Reheat in the air fryer at 350F for 3-4 minutes or over the stovetop for best results. 
  • Freezer: To freeze, store your cooked salmon in an airtight container or bag and store it in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat in the air fryer. 

Nutrition

Serving: 1fillet | Calories: 307kcal | Carbohydrates: 16g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 560mg | Potassium: 847mg | Fiber: 0.1g | Sugar: 13g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg