This delicious Starbucks egg bites recipe is packed with protein and come together in less than 30 minutes. They're made with chicken sausage, spinach, feta, and sun dried tomatoes. The perfect make-ahead breakfast to reheat throughout the week!
6chicken sausage linksthawed and cut into 1/2 inch pieces. I used the small ones from Jone's Dairy Farm which I get at Costco.
Instructions
Preheat oven to 375 and spray a muffin tin with cooking oil.
Add the eggs, egg whites, cottage cheese, garlic powder, and salt to a high speed blender and blend until completely smooth.
Divide the spinach, feta, sun dried tomatoes, and sausage between the 12 muffin cups. Fill each one almost to the top with the blended egg mixture.
Bake for 15-18 minutes until cooked through and tops are no longer runny.
Serve and enjoy!
Notes
To reheat, microwave for 30-60 seconds, or place on foil in a 350 degree oven for 5-8 minutes.For dairy free egg bites, omit the cottage cheese and feta. They will still turn out delicious!Serve these keto egg bites with a bit of tzatziki sauce for an extra zing of flavor!Use non-fat or low fat cottage and feta to lower the amount of fat in this recipeOmit chicken sausage for a vegetarian optionSub goat cheese for the feta if preferred