The possibilities are endless when it comes to making a good breakfast hash! Usually as long as you have a few veggies and a protein, you are good to go. I love the sweet and savory combination of apple, butternut squash, cabbage, kale, and sausage. I used ground turkey for the sausage, but feel free to sub pork if that’s what you have on hand!

I also got a few of the spice blends from Primal Palate for Christmas, and used the “Breakfast” Blend in this dish. It’s made of Himalayan pink salt, garlic, onion, oregano, cinnamon, turmeric, and sage – so you can easily make your own combo if you don’t have the Primal Palate blend! It can be found here.

This hash is great with eggs, or without! And it makes a lot, so you can make this on a weekend and have lots of leftovers throughout the week.

This is the cast iron pan I use for EVERYTHING:

Savory Breakfast Hash

A colorful, savory combination of protein and veggies - perfect for meal prep!
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  • 1 lb ground turkey (or pork)
  • 2 tbsp ghee, divided
  • 1 apple, diced
  • 2 cups diced butternut squash (I used the zig zags from Trader Joe's)
  • 1.5 cups chopped kale
  • 1 cup purple cabbage
  • 1/4 cup chicken broth
  • 2 tbsp Primal Palate Breakfast Blend Seasoning (if you don't have this, see below for how to make your own)

Spice blend

  • 1/2 tsp sea salt
  • 1/2 tsp turmeric
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp cinnamon
  • 1/2 tsp sage
  • 1/2 tsp oregano


Spice Blend

  • Combine all spices and use 2 tbsp for recipe. Keep the extra for another time!


  • Heat 1 tbsp ghee in a large cast iron pan over medium heat. Add turkey (or pork) and 1 tbsp of the spice blend and saute until browned and cooked through. Remove from pan with a slotted spoon and set aside.
  • In the same pan, add the extra 1 tbsp of ghee along with the diced apple, butternut squash, and cabbage. Add the remaining 1 tbsp of the spice blend and saute for 5 minutes until everything begins to brown. Add chicken broth and cover, cooking for about 3-4 minutes until the liquid is gone. Remove cover and continue to stir, adding the kale. Cook for an additional 1-2 minutes until the kale begins to wilt and add turkey back to the pan. Stir to combine everything for 1-2 additional minutes, Enjoy!