Prior to 2013, I thought "anxiety" was that thing I felt when I had to stand up and talk in public speaking class in college, take a difficult test, or do something that was outside of my comfort zone. I thought it was something that was easily controlled, that it wasn't a big … [Read more...] about Combating Postpartum Anxiety
You’ve heard the word before, and you’ve probably seen lots of people talking about how they’re adding collagen to their coffee, drinking homemade bone broth, or taking collagen supplements on a daily basis. But what is it exactly? And why do we need it? Let’s start with the … [Read more...] about Why Collagen?
From a young age I have always loved food- all flavors, textures, cuisines- you name it, I ate it. Especially pasta - I can remember eating bowls of buttered noodles with parmesan with my dad. It was our thing. I've always had a big appetite and pretty much ate what I wanted … [Read more...] about My Health Journey